COUNSELLING & PSYCHOTHERAPY
Therapeutic Counselling
My name is Greg Adamek. I would like to invite you to a safe, confidential space to work through anxiety, depression and the patterns that keep you stuck at a pace that feels right for you.
ABOUT ME
Integrative Therapy
You may look capable on the outside while privately feeling overwhelmed or stuck in the same painful dynamics. I offer therapy that helps you understand the deeper patterns driving your relationships and choices so you can stop surviving and start living.
Ways we can work together
01
Psychodynamic Therapy
Helps uncover unconscious thoughts and feelings, bringing them into conscious awareness to resolve inner conflicts and create lasting emotional change.
02
Humanistic Therapy
Provides a supportive, non-judgemental environment where you are empowered to make autonomous decisions and realise your potential.
03
Cognitive Behavioural Therapy
Helps identify and change unhelpful thoughts and behaviours, developing healthier thinking patterns and practical coping strategies to improve emotional wellbeing.
What clients say
“You helped me notice patterns I'd been repeating for years without realising it. I now understand myself with far more compassion than I ever thought possible.”
Former client W.
Anxiety
“Your warmth and gentle curiosity made it easy to talk about things I'd never shared before. I always felt accepted, never judged.”
Former client S.
Life transition
“What stood out most was that you truly listened. I never felt like I was being analysed or told what to do. I was challenged when needed and supported throughout.”
Former client C.
Self-esteem
Common questions
How much does a session cost?+
Individual sessions are £60 for 50 minutes.
Do you offer online sessions?+
Yes — I work with clients online across the UK as well as in person, whichever suits you best.
How long will I need therapy?+
The number of sessions varies depending on your needs. Some people benefit from a few sessions, while others choose longer-term support. We'll review your progress regularly, and you remain in control throughout.
Is everything confidential?+
Yes. Confidentiality is fundamental to therapy and is maintained within the ethical and legal limits discussed in our first session.
Book an appointment
Fill in the form and I'll reply within two working days. Everything you send is private.